“According to the Centers for Disease Control and Prevention (CDC), drinking in moderation is defined as up to one drink per day for women and up to two drinks per day for men,” Davis says. While occasional or moderate drinking offers no real health benefits, it’s less likely to lead to some of the worst consequences mentioned here. Because of these impacts, health experts recommend greater caution and moderation around alcohol. “However, drinking excessively over time can result in some much more serious health effects, including impaired brain function, increased risk of breast cancer, alcoholic fatty liver disease, disruption of the microbiome, poor mental health, and so much more.”ĭrinking too much alcohol of any kind can negatively impact heart and pancreas health, and it generally increases inflammation throughout the body, especially in the gut microbiome. “The occasional alcoholic beverage or two may result in a mild headache and some brain fog the following day,” explains Amy Davis, RD, LDN, registered dietitian at FRESH Communications. But unfortunately, there are some pretty concerning health implications associated with alcohol, especially when it’s consumed excessively and frequently. There’s no denying the fun of enjoying a cold one or two after work or over the weekend. Related: The 10 Healthiest Types of Alcohol to Drink, According to a Registered Dietitian Alcohol’s Impact on Health You might be wondering if there’s a hierarchy of healthiest beers out there-are there some brews that are better for you, relative to the rest? Here’s what to look for if you're curious about healthier beer options, plus some great brands to stock up on. But drinking beer in moderation absolutely has a place within a healthy lifestyle, and there are few things more refreshing than sharing a beer with friends at happy hour or on the back patio. While some research has found that beer can actually be a source of anti-inflammatory phenols, this alcoholic beverage isn’t exactly in line to be considered a superfood.
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